Guides
Every feature in the app, walked through screen by screen. Each guide shows the real interface at each step.
22 guides across 6 sections
Getting started
5The first hour in the app, from an empty screen to a logged workout.
- Creating your first custom workout
- Logging a workout set by set
- Rating a workout and reading the score
- Setting up your training profileSoon
- What you get on the free planSoon
Building workouts
5Sets, set types, rest and the two ways to keep a workout for later.
- Rest timers between sets and exercises
- Set types, and what they count
- How weight is counted: bars and plates
- Saving a workout as a template
- Scheduling a workout for a future daySoon
Blocks and Cycles
3Turning single workouts into a week, and weeks into a plan.
- Building a Block for your week
- Chaining Blocks into a CycleSoon
- Starting from a Goal Cycle templateSoon
Bolt, your AI coach
3What Bolt builds, what it adjusts, and what it reads to do it.
- Asking Bolt to build a workoutSoon
- Generating progression on an exerciseSoon
- What Bolt knows about your trainingSoon
Progress and records
3Reading the charts, the records and the measurements you log.
- Reading your exercise analyticsSoon
- Logging body measurements
- Tracking progress photosSoon
Sessions and streaks
3Guided training, weekly streaks and the points behind them.
- Running a guided BDYSession
- How streaks count weeks, not daysSoon
- BDYCharge points and levelsSoon