Everything you need to move.
Plan it, train it, track it, and stay in control of your body - all in one place.
Meet Bolt, your AI coach.
Bolt builds your workouts, adapts your progression session to session, and checks in before you ask - and you can chat with it in plain text.
Build a week you can actually keep.
Blocks are reusable weekly plans - a set of workout slots not tied to weekdays, so you start any slot, any day, in any order.
Cycles chain blocks into a multi-week plan: run one block, or two alternating every other week, for 4, 8 or 12 weeks. Build them by hand, or let Bolt build the whole plan from how you train.
Measure what matters.
Every set you log turns into a number you can act on. See what's working, and where you're stalling.
Progress, per exercise
Est. 1RM, heaviest weight, average load and session volume, charted for every exercise you train.
Muscle balance
Volume and frequency across chest, back, legs, shoulders, core and arms, mapped on one chart.
Personal records
Heaviest weight, best 1RM and best set volume, saved as you set them and ranked against the community.
1400+
exercises
20+
train-along programs
17
muscle groups
Everything to track your progress.
Log weight, height and thirteen body measurements, neck to calves. Every field pre-fills with your latest entry, so an update takes seconds.
Built-in BMI, BMR and body fat calculators read from your profile, recalculate as you edit, and save straight into your dated history.
Visualize your development.
Snap front, side and back photos as you go. Your gallery groups them by month, a scrollable timeline of how you've changed.
Pick two photos of the same pose and compare them side by side. Drag the divider across to see the difference the scale never shows.
The rest of the system.
Pre-built training sessions you press play on.
- Fixed sets with rep or time targets
- Live rest timer between every exercise
- Log what you actually hit against the target
- Full program timeline, pull it up any time
Build a session exactly how you want it, from 1400+ exercises.
- Tap a set to dial in reps, time and weight
- Warm-up and working set tagging
- Rest timers between sets and between exercises
- Reorder, add notes, prefill from your last session
- Start it now, schedule it, or save it to your library
Two ways to never build the same workout twice.
- Replay any finished workout at the exact weights and reps you ended on
- Save templates with the reps, weight and rest you want
- Quick-start a template any day, no setup
Every exercise is mapped to the moves that train it the same way.
- Ranked alternatives on every exercise
- Swap around a busy machine, a niggle or missing kit
- Easier and harder variants from the same map
Know what's recovered before you train it.
- Front and back muscle map, shaded by recovery
- Trained yesterday, 2–3 days ago, or 4+ days
- Swipe for how your volume splits across muscle groups
Streaks count weeks, not days, so rest days never break one.
- Hit your weekly goal before Sunday and the week locks in
- A freeze covers a missed week automatically
- Earn freezes by training consistently
Points and levels that track the work behind you.
- One point for every two minutes of training
- Every level has a threshold to climb to
The moments worth keeping, saved the second you hit them.
- Personal records, consistency runs and reached goals
- Dated, so you can see how far back it goes
- Your latest sits on the Journey screen
Leaderboards, challenges and the community feed are on the way.
Free. Lite. Pro.
There's a plan for everyone. Whether you're taking your first rep or pushing for your heaviest set.
Free
Start moving, no commitment.
Lite
Build and track your own plans.
Pro
Your full AI coach, unlimited.
Free
Start moving, no commitment.
- Custom workouts
- Unlimited
- Exercise library
- Core (~500)
- BDYSessions
- Free sessions
- History
- Up to 30 days
- Analytics
- Basic
- Progression
- Manual
- Templates
- —Not included
- Progress photos
- —Not included
- Blocks & Cycles
- —Not included
- Capacity
- —Not included
- Bolt Assist
- —Not included
- Bolt usage
- —Not included
- Bolt Coach
- —Not included
- Bolt chat
- —Not included
- Bolt insights
- —Not included
Lite
Build and track your own plans.
- Custom workouts
- Unlimited
- Exercise library
- Full (1400+)
- BDYSessions
- Every session
- History
- Unlimited
- Analytics
- Every chart
- Progression
- Auto
- Templates
- Unlimited
- Progress photos
- Unlimited
- Blocks & Cycles
- Build by hand
- Capacity
- 4 blocks, 2 cycles
- Bolt Assist
- Included
- Bolt usage
- Standard
- Bolt Coach
- —Not included
- Bolt chat
- —Not included
- Bolt insights
- —Not included
Pro
Your full AI coach, unlimited.
- Custom workouts
- Unlimited
- Exercise library
- Full (1400+)
- BDYSessions
- Every session
- History
- Unlimited
- Analytics
- Every chart
- Progression
- Adapts to you
- Templates
- Unlimited
- Progress photos
- Unlimited
- Blocks & Cycles
- Bolt builds them
- Capacity
- Unlimited
- Bolt Assist
- Included
- Bolt usage
- Extended
- Bolt Coach
- Builds your plans
- Bolt chat
- Plain text, anytime
- Bolt insights
- Reads your charts
How it works.
A BDYBlock is a reusable weekly plan: a set of workout slots not tied to weekdays. A BDYCycle chains blocks into a multi-week plan. Run one block, or two alternating every other week, for 4, 8 or 12 weeks.
No. The slots in a block aren't tied to weekdays. Start any slot, any day, in any order.
Bolt is an AI coach, currently in Beta. It is not a human.
Bolt builds your workouts, adapts your progression session to session, answers your questions, and checks in before you ask. You can chat with it in plain text.
1400+ exercises, from your first bodyweight rep at home to your heaviest barbell set in the gym.
Yes. Build custom workouts from scratch, then organize them into your own blocks and cycles.
It's weekly, not daily. Hit your weekly goal before Sunday and the streak carries on.
It resets, unless you have a freeze saved. You earn freezes to protect a streak when life gets in the way.
Points you earn with every completed session. They build into levels as you keep training.
Yes. Log body measurements, body-fat % via a circumference or BMI method, and front, side and back progress photos over time.
Activity, a performance score, duration, strength and volume trends, and a muscle heatmap showing where your training actually lands.
Pull up the week, the month, the year, or every session you've ever trained.
Yes. There's a feed of completed workouts you can share to, and you can post anonymously.
Free gets you moving with the core library, basic analytics and 30 days of history. Lite unlocks the full 1400+ library, manual blocks and cycles, and unlimited history. Pro adds Bolt as a full coach, with adaptive progression and deep analytics.
The full breakdown is in the comparison sheet above.